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  • Raincity Wellness

Managing sports injuries

Updated: Mar 20, 2023

When injuries from physical activity occurs, there are various service options that can aid to your optimal recovery.

Massage therapy techniques can be used to manipulate muscles, ligaments, and tendons to the affected area. By increasing blood flow through out the body, more oxygen and nutrients can be directed to the affected area to promote healing. Joint flexibility, improvement of range of motion, and pain reduction will also be beneficial for reducing recovery times. Our therapist are manually able to promote lymphatic flow and drainage to remove by products such as lactic acid and uric acid to reduce soreness as well.

Our physiotherapists are trained in providing appropriate exercises to rehabilitate and strengthen weakened muscles. When it comes to acute injuries, intramuscular stimulation can be used to release tension of the affected muscle to quickly reduce pain associated with the injury.

Have more questions about sports injury recovery?

Visit our office in Richmond BC or give us an email at

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